Cozy blankets, hot beverages, and no annoying drops of sweat sound like the perfect winter, isn’t it? It’s the season filled with weddings and holidays for beginning a new year filled with new hopes again. With the pleasantness of winter, also comes several issues in the hair and skin all of which require more attention.
If you’re wondering about how to keep dandruff at bay during winters, read on as we resolve this issue for you in simple steps.
Give your scalp some blood circulation:
Just because you wear caps doesn’t mean your hair can do with any less care. You can use your fingers to massage your scalp which will stimulate the blood circulation. Besides that, ensure you comb your hair using a hairbrush to enable the healthy secretion of natural oils from your scalp.
Brush your hair right- Hair Brush
Don’t skip oiling your hair:
Use coconut oil or olive oil by warming it up a little on your scalp. Leave it for an hour or overnight and wash it off with a mild shampoo.
Get some hair therapy- Hair Oil
Follow a healthy diet:
If you want to keep dandruff at bay, it is important that your scalp gets all the nutrients through a proper diet. Eat lots of vegetables like spinach and carrots, fruits, eggs, omega 3 rich food like walnuts, flax seeds, all of which are high in nutrients.
Avoid having sugar-rich food items as they may induce the appearance of flakes on your scalp.
Get some wellness here - Hair Fall Defence
Take the beauty sleep for hair:
Stress and lack of enough sleep can cause dandruff. And during winters, the cold and dry season causes dandruff to develop easily as lack of sleep can cause microorganisms in the scalp to grow easily.
Sleep in peace with - Eye Mask
The cold weather tends to make the scalp drier. This is when you need to drink at least 3-4 liters of water a day to keep your scalp hydrated. When you drink enough water, the chances of dandruff also reduce. So remember to drink plenty of water.
Stay hydrated here - Nutrition
So this winter, try out these simple yet effective tips and you will surely see the change. A little flakiness is normal during the cold weather. However, if you notice that you are facing intense dandruff problems, seek medical help along with following these tips. Have a happy winter scalp!