Wish to have a good hair day every day? With the right hair care, this is achievable. So read on to find out the best hair care tip for healthy and strong hair.
Massage Your Scalp:
This does not necessarily mean you need to apply oil. Simply use your fingertips to massage the scalp regularly for about 5 minutes regularly. This boosts the blood circulation hence keeping your scalp healthy.
Get trimming regularly:
Trim your hair once every 2 months or less to get rid of the split ends. Trimming the hair makes it healthy and frees it from the split ends that happen due to stress, pollution and other factors. It gives the hair a healthy look.
Follow a good diet:
Eat your omega 3 fatty acids like fish, flaxseed, walnut, yoghurt and salad. Including these in your diet help improve your gut health, digestion and add the shine and proteins needed to make your hair healthy.
Wash using warm water:
Never use hot water to wash your hair as it can weaken your hair. The hot water strips the natural oils off your hair making the scalp dry. Hence use lukewarm water or even better is to use cold water for the final rinse.
Wash your hair regularly:
This one depends on your hair type. So if you have an oily scalp, you can wash your hair every alternate day. For those with dry scalp, the wash routine can be limited to only twice a week. Consider the frequency of hair wash accordingly if you step out and your hair is exposed to pollution every day.So these are a few simple tips that can make your hair look its best and keep the problems like hair fall and dandruff at bay. Other than these tips, also remember to do some exercise, take adequate sleep and drink plenty of water. Invest in a good shampoo and conditioner for the best hair.